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Relieving bloating and gas with live cultures


Most of us have experienced the feeling of bloating and gas, and at times, it can be very uncomfortable; having a significant impact on your overall happiness. We are here to tell you that bloating and gas can be easily averted, so if you’re looking at how to reduce bloating, this article is perfect for you. This post intends to uncover bloating relief, how to reduce gas and how live cultures can help relieve these problems within your gut.

What is bloating? 


Bloating is the feeling of your stomach or abdomen being full, tight or swollen. It is usually accompanied by excessive gas, frequent burping or belching, rumbling and gurgling from the abdomen, and in some cases, pain. Bloating can also be visible, making the stomach look larger than usual.

Why is bloating uncomfortable? 


Stomach bloating and gas can be discomforting and embarrassing when it comes at the wrong time. It can affect both your work and private life and is an extremely common thing, with around 16-30% of people reporting that they suffer from bloating on a regular basis.

What causes bloating? 


Bloating is caused by the gastrointestinal tract being filled with gas, and it can be a sign of unbalanced gut microbiome. The gastrointestinal tract contains over 500 species of bacteria, all working in unison to promote positive gut health and general well-being. When the balance is disturbed, this causes problems.

How to reduce bloating? 


A way of aiding your bloating is by making changes to your diet. Cutting out fizzy drinks, chewing gum and certain gassy foods will aid the good bacteria in your body, providing bloating relief. This, alongside taking Kinerva live cultures, is an effective way of reducing gas and bloating.

What causes bloating and gas? 


Bloating and gas is often a result in the unbalance of bacteria within the gut. The balance of bacteria can be disturbed in a number of ways, including:

  • Travelling
  • Taking medication
  • Poor diet
  • Lack of exercise
  • Ageing
  • Stress
  • Food intolerances
  • Medical conditions
  • Irritable Bowel Syndrome
  • Irritable Bowel Disease

However, how do you tell that you have bad gut health if it’s not something that you can see? The gut is a vital part of the interior of your body, so it’s important to look out for the signs and realise that you, in fact, maybe at risk of having poor gut health. If you are looking at how to relieve bloating and gas, Kinerva live cultures can provide bloating relief as they help boost the good bacteria within your gut.

How do live cultures help bloating?


There have been numerous studies into live cultures and the effects they have on gas and bloating stomachs. A few studies show that live cultures have a positive effect in dealing with the symptoms of bloating, by reducing bloating and gas production in people who have bad digestion.

How do live cultures help with gas? 


A study into certain strains of bacteria (Lactobacillus acidophilus and Bifidobacterium lactis) proved that these strains actually slowed down gas production from the body, and the bacteria included in Kinerva live cultures aided in the reduction of stomach bloating.

How to reduce gas? 


There are many ways of reducing gas to provide bloating relief. If you are looking at how to reduce gas and bloating, consider the following:

  • Avoid foods like beans, peas, lentils, cabbage, onions, broccoli, cauliflower, certain fruits and carbonated drinks
  • Cut back on high fibre foods
  • Eat less fatty foods
  • Read labels
  • Take live cultures

Cutting back on one type of food at a time can help provide stomach gas relief, you can then identify which foods, in particular, are a pain for causing bloating and gas problems. You should also always look to read labels, paying attention to what you eat helps you identify other causes of gas. Trying low-lactose or lactose-free foods can help improve your digestion, reduce gas and provide bloating relief.

What are the benefits of live cultures? 


Live cultures are proven to improve gut health, and studies around the gut show that a healthy gut can improve not just bloating and gas, but things like energy levels, weight loss, improved sleep, clearer skin, a stronger immune system, and even mental health.

How long does it take to see results from live culture bacteria? 


If you do decide to take live culture supplements to aid with gut health, it’s important to remember that it takes time for them to have an impact. It won’t work straight away, but after around a week of taking them, you’ll start to feel the results.

Try Kinerva Dual Coating Technology Live Cultures today! 


Our Daily Vitality Live Cultures, is a highly efficient multi-strain formula to help optimise your intestinal micro-flora for an all-round healthier gut. If your gut is performing better, this can help provide both bloating relief and stomach gas relief, helping you live the life you want to live.

Follow this link below to find out more about Kinerva Probiotics and the importance of the delivery system.

Sources:

(1). https://www.nhs.uk/live-well/eat-well/remedies-for-bloating-and-wind/ 
(2). https://www.healthline.com/health/abdominal-bloating
(3). https://www.ncbi.nlm.nih.gov/pubmed/18477677/
(4). https://familydoctor.org/condition/bloating/
(5). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303825/
(6). https://www.ncbi.nlm.nih.gov/pubmed/10811333
(7). https://www.ncbi.nlm.nih.gov/pubmed/23981066/
(8). https://www.ncbi.nlm.nih.gov/pubmed/21436726/
(9). https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626